7 FOODS WE EAT AT WRONG HOURS THAT ARE HARMING OUR HEALTH
The best time to consume milk is during the Night. It is because it takes a long time to digest and thus consuming it during the daytime would make you lethargic. On the other hand, when you consume it in the night, it relaxes your body and enables the cells to absorb the nutrients from it effectively.
The worst time to consume it is during the day because not only it makes you feel heavy but also it messes with your meal timings.
The best time to eat rice is during the day. It is because rice is rich in carbohydrates and your active metabolism during the daytime would give you ample of opportunities to utilize the carbs.
The worst time is eating it in the night as the starch content in rice might leave you bloated and uncomfortable all through the night.
The best time to consume curd is during the daytime as it helps in digestion and soothes your digestive tract. This probiotic food also helps in maintaining a good gut health.
However, when consumed in the night, it affects the respiratory system badly causing cold and cough and also leads to mucus formation.
Sugar should always be consumed during the daytime. This is because our body insulin is more effective in fighting sugar at this time of the day. We are also more active in the day, so our body is able to burn more sugar throughout the day.
Eating sugary foods in the night would only make you fat because the energy from it will not be utilized in the night.
Pulse and Beans
Pulse and beans are loaded with dietary fibers and hence are best to be consumed during the night. At this time, they help in digestion and also helps in lowering cholesterol levels.
Worse time to eat sprouts and other pulses is in the morning as it might increase your appetite and make you eat more throughout the day.
Best time to consume banana is at the noon. Not only it aids digestion but also has natural antacids that help in soothing heartburn. Further, they also keep your energy level high throughout the day.
However, when eaten at night, banana increases the chance of getting cough and cold which can also lead to mucus formation. Since banana is very rich in magnesium, if taken on an empty stomach at night, it can lead to stomach troubles.
Best time to consume apple is during the morning. Apple is a rich source of pectin, especially its peel is a good source of pectin which aids in digestion and bowel movement. Apples prevent constipation and eliminate carcinogens from the body.
The worst time of consuming an apple can be night as it causes acid reflux due to the release of acids thereby increasing acid levels in your body.
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