She Boiled A Banana, Drank The Water Before Sleep And Here's What Happened
Insomnia or commonly known as sleeplessness is a condition wherein an individual is either unable to sleep or finds it difficult to be in a sleeping state for long! And since an individual needs at least 8 hours of sleep every day to function well, insomnia also effects the day to day life of an individual. To cope with it, usually, people go for harsh medications that are bound to have side-effects
We are here to tell you about an easy home-made alternative to all those harsh medications which will induce a peaceful sleep!
The Banana Tea
All you need for preparing the banana tea is two ingredients, banana and cinnamon! Both these ingredients are really healthy and have nutrients that help in inducing sleep. Read on to know more about them!
Key Ingredient 1: Bananas
Bananas contain magnesium and potassium, which are incredibly healthy for the nervous system. Even the peel of the banana is very healthy!
Key Ingredient 2: Cinnamon
Cinnamon helps in balancing the blood sugar level and also has relaxing properties.
The Mixture Of Banana And Cinnamon
Thus, when we boil these two ingredients together, the mixture, the tea so produced relax the muscles, balance the hormones and also lowers the blood sugar level and heart rate thereby inducing sleep.
Check out how to make banana tea in the video ahead!
How You Make The Banana Tea?
Check out the video underneath
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