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The Most Common Problems People Face While Sleeping And How To Fix Them



Sleep disorders should never be taken lightly!

Neck Pain

Neck Pain

This disorder is again caused when you sleep on your side. Along with many curves in the backbone, the neck bone is also curved which causes the pain. You can sleep on your back with a level-headed pillow.

Leg Cramps

Leg Cramps

You might have leg cramps at night which could be treated if one stretches well or performs regular yoga classes. There isn’t a cure but only precautionary measures.

Shoulder Pain

Shoulder Pain

If you sleep on your stomach you might wake up with shoulder pain. Sleeping on your back is best to prevent any shoulder pain.

Can’t stay asleep

Can’t stay asleep

Like not being able to sleep, this is also a disorder. Alcohol consumption and unfavourable temperature settings, that is too hot or too cold in the room can be the possible reasons.

Back Pain

Back Pain

When you are sleeping on your side, you might find have some back pain. To reduce it, try sleeping on your back with a pillow below your knees as it maintains the body natural curvature. But in case if you have problems in sleeping on your back, then you can keep a below between your legs which keeps the spine straight.

Snoring

Snoring

Snoring is an irritating habit which can cause because of lousy positioning while sleeping. You should keep your head and neck at the same level and perform specific exercises which might strengthen the tongue and throat muscles to keep from snoring.

Heartburn/Aching Legs

Heartburn/Aching Legs

Aching in legs or another body part is because of less circulation there. You can raise that body part, so the blood runs downwards through the veins.Also, you should sleep on your left side to prevent heartburns as it prevents the food moving upwards through the oesophagus.

Can’t sleep

Can’t sleep

This is also considered a disorder. To prevent it do not take caffeine 6 hours before you sleep, exercise to keep an active blood circulation and keep yourself away from laptops and cell phones.

Cannot Wake Up in the Morning

Cannot Wake Up in the Morning

You cannot wake up even after setting up multiple alarms? Just set one alarm and try to get up at the same time every day in the morning and you will no longer need an alarm.

Take an easy rest

Take an easy rest

Try to follow the above methods and wake up early in the morning. If you still face the problem try to consult a sleep therapist.



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