This Easy Wall Workout Will Tone Your Body In No Time
For this workout, firstly, lean on your back on the wall and bend your knees slightly.
After that, start going up and down like it’s shown in the picture above. Do this exercise for minimum 1 minute.
Legs up to the wall
For this one, lie on your back on the floor and put your legs on the wall with bent knees. Start pushing your legs up, then return to the starting position. Repeat it for a minute.
This one is fun. Start in a push-up position but with your legs on the floor. Then, bring your left leg towards your chest. Repeat with your right leg. Repeat this exercise for about a minute.
For this one start with an upright push-up position against your wall. Continue doing pushups for about a minute.
For this one, lie on your back on the floor against the wall with one leg straight up and with another on the wall with a bent knee. Start lifting your butt off the floor. Continue this for a minute.
What’s Popular Now :
>> Believe It Or Not but Your Poop Can Say If You Are Healthy or Not!
>> 12 Rituals Which Are Very Painful For Woman And Should Be Stopped Now
>> 11 Unbelievable Habits of People with Hidden Depression (No.3 Is so Sad)
>> This Easy Wall Workout Will Tone Your Body In No Time
>> Girl With Dental Deformity Appears Totally Different After Surgery
>> Scientists Finally Discover Why Exactly Eating Red Meat Causes Cancer
>> Plaque: Very Simple Housewife’s Trick Which Will Let You Slip Out Of the Dentist’s Chair
>> You Will Never Sit Crossed Leg After Reading This!
>> 18 Incredible Photographs Showing Every Stage of Childbirth
>> Learn what happens when you stop taking birth control pills