FactsCorner

This Easy Wall Workout Will Tone Your Body In No Time



No one likes unwanted fats on their body. Everyone dreams of a perfectly toned body. Here’s an exercise to follow, which will help you tone your body in little time.

Sit and form

Sit and form

For this workout, firstly, lean on your back on the wall and bend your knees slightly.

After that, start going up and down like it’s shown in the picture above. Do this exercise for minimum 1 minute.

Legs up to the wall

Legs up to the wall

For this one, lie on your back on the floor and put your legs on the wall with bent knees. Start pushing your legs up, then return to the starting position. Repeat it for a minute.

Climbs

Climbs

This one is fun. Start in a push-up position but with your legs on the floor. Then, bring your left leg towards your chest. Repeat with your right leg. Repeat this exercise for about a minute.

Arm-flab fighters

Arm-flab fighters

For this one start with an upright push-up position against your wall. Continue doing pushups for about a minute.

Booty bridges

Booty bridges

For this one, lie on your back on the floor against the wall with one leg straight up and with another on the wall with a bent knee. Start lifting your butt off the floor. Continue this for a minute.



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