If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It
Toe walking is a very effective exercise for your for your calves.
All you have to do is just walk on your toes as much as you can. You can do this exercise even while addressing household chores.
This exercise works for your work for your calf muscles and your inner and outer thigh muscles.
Wanna know how to do this one? Follow these steps.
Fix the band around the couch leg or any other standing piece of furniture.
Put one of your legs under the other, slightly bent at the knee.
Grab onto a resistance band with the foot of the leg on top.
Slowly pull the band, bending your foot toward your head.Repeat this 10-15 times on each leg.
This exercise is extremely important for your ankles and the muscles around your knee.
Here's how you do it.
Raise one of your legs.
Slowly raise the heel of your other leg until you’re standing on your toes.
Slowly put the heel back on the floor.
Repeat this exercise 10-15 times on each leg.
In case you have weak ankles, do this...
Sitting down or standing up, raise one leg.
Slowly rotate the foot of that leg in a circular motion.
Repeat this 10 times in an inward circle and 10 times in outward circles for each leg.
Walking On Balls
Walking on balls can be extremely relaxing for your feet.
Find a tennis ball or a ball of a similar diameter.
Sit on a chair.
Place your foot on the ball and step on it.
Slowly push the ball with your foot toward the toes and then backward.Enjoy the massage!
Wanna know another way of treating your feet? Place your two thumbs on the spots in the picture (between toes 1 and 2, 4 and 5; about 1 cm or half an inch deep) and gently massage it for up to 15 minutes for easy and quick relaxation. You are gonna love it.
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