mental health

10 Simple Self-Care Activities You Can Do at Home

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self-care

Self-care is the practise of looking after one’s own needs in order to maintain a healthy mind, body, and spirit. It’s an important part of staying healthy and avoiding burnout. Self-care activities can range from as simple as taking a relaxing bath to as complex as taking up a new hobby. With the current global … Read more

The dangers of sitting all day and how to combat them

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As our world becomes more digitized, many of us find ourselves sitting for extended periods of time during the day. Sedentary lifestyles have become the norm for many people, whether for work, leisure, or simply because we’re too tired to do anything else. Unfortunately, this way of life can have serious consequences for our health. … Read more